Masseter Treatment: Jaw Slimming and Teeth Grinding, What the masseter does
The masseter is the main chewing muscle. It sits at the back corner of the jaw, behind the lower cheek, and helps you bite and chew. When it is large or overactive, the jaw can look square or heavy. Some people develop a visibly stronger jaw with age, particularly if they habitually clench or grind their teeth.
Teeth grinding, medically called bruxism, often happens at night and can be related to stress, sleep patterns, dental alignment or a habitual habit. Masseter overactivity can make grinding worse and may contribute to jaw discomfort, headaches and worn teeth. Understanding the muscle and the behaviour behind it is the first step to sensible treatment.